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₹1,999.00
Buddhism Teachings
Foundations of Buddhist Teachings
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The Foundations of Buddhist Teachings course offers an insightful exploration into core Buddhist principles, philosophies, and practices. Participants will delve...

  • 5 Lessons
  • 3 Students
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This course calmed my mind, improved focus, and reduced stress—transforming how I approach daily professional challenges.

Priya Sharma
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Mindfulness meditation deepened my practice, enhancing inner balance and allowing me to guide students with greater compassion.

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Meditation sharpened my concentration, reduced anxiety during exams, and significantly improved my overall mental and emotional wellness.

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This course brought clarity, increased productivity, and fostered emotional resilience, positively impacting both my personal and business decisions.

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Mindful breathing simply means paying close attention to your breath. It’s about being aware of how air moves in and out of your body.
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